Most of sit at work and then we go home and we sit some more… Read on to discover what I think is the best ergonomic office chair 🙂
Sitting for extended periods creates stress on the lumbar or lower area of your back, can cause neck pain, headaches and build extra pressure on your hips.
A good ergonomic chair can help relieve pain and discomfort. It does this by forcing you in a healthier sitting position.
Spending the day without being in pain, or just without any discomfort, will make you more productive and relieve you of a lot of stress.
Best Ergonomic Office Chair: Quick overview
|CMO – High Back||Eliza-Tinsley – Computer||Langria – Executive||iKayaa||Hon – Ignition|
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Table of content
- What is posture and “good” posture?
- The benefits of good posture
- The dangers of bad posture
- Things to avoid when buying your new chair
- What ergonomic office chair with lumbar support should I buy?
- Best Ergonomic Office Chair reviews
- Some final thoughts
What is posture and “good” posture?
Posture is simply the position we hold our bodies in while sitting, standing or lying down. Good posture is when all your body parts are in the proper alignment while being supported by the correct muscle tension.
Good posture is just as important for your health and well being as eating and exercising properly or a good night’s sleep. Maintaining a good posture ensures all your vital organs are positioned properly and can function at peak performance, it even helps your nervous system to work properly.
The benefits of good posture
Good posture can help you learn
Recent studies have shown that a good posture can have a positive effect while learning new things. A correct posture helps with your breathing it means that more oxygen reaches your brain and this has been shown to have marked improvement in cognition.
Good posture gives you confidence and energy
A study by researchers at Ohio State University showed that people who sit upright with a good posture actually felt more confident while the slumped participants were more reticent. The more confident you feel the more others will respond to you.
Posture reflects in almost every aspect of our lives.
Good posture makes you happier
DR Erik Peper carried out a large range of experiments on how posture affects your energy and your ability to think positive or negative thoughts. He discovered that people that were more upright with good posture felt energetic, happier and positive while those who slouched had more feelings of sadness, loneliness and isolation.
Good posture will make you better at your job
Sitting properly helps you concentrate, makes you more alert and more productive! The reason for this is when you sit correctly your body can take it as much as 30% more oxygen .When you slouch it is much harder for your body to keep awake and alert.
There is no downsides to having a good posture! you will feel more alert, confident,happy and be more productive. On top of all these benefits there is the clear boost to your health and general well being of your body and mind.
The dangers of bad posture
Humans are not designed to sit still all day long. With many of us working in offices or factories and sitting still for hours at a time, bad posture and its effects are being felt by a large proportion of today’s workforce. Poor posture, sometimes known as postural dysfunction, can lead to all kinds of mental and physical disabilities including but not limited to back and neck pain, headaches and fatigue.
Poor posture can lead to strain on our postural muscles or core stability muscles (which are effectively the scaffolding of our bodies) causing them to relax and weaken which makes them much more susceptible to injury. Having weak postural muscles can be likened to having a house with unstable foundations.
Another symptom of incorrect posture is stress which is caused by constant nagging pain and also by the compression of your lungs leading to shallow breathing. Not only do your lungs suffer but also your other vital organs including your heart and brain from the lack of oxygen due to your underperforming lungs.
In the long term you can effect a change in your spinal curve due to putting your spine in an unnatural position for an extended period of time while degrading your bodies ability to naturally absorb shock and maintain balance.
English and Australian studies have shown that people that sit for an extended time with poor posture have an ever increasing chance of cardiovascular heart issues and a shorter life expectancy.
Investing in a a good ergonomic office chair that can dramatically decrease these symptoms and help work towards correcting your posture is a positive and affordable strategy for improving your quality of life.
If you would like to read more on the dangers of bad posture and the negative effects of a bad chair, you can read this article here for a more in-depth look.
Things to avoid when buying your new chair
Remember the chairs you had in school? Or the office chair which was little more than a spinning stool? Too small or too big so your feet can not sit flat on the floor. Low backrests offering little to no support for your neck and head.
These are the chairs you will need to avoid when looking for something you are going to spend a considerable amount of time in.
Remember you need to be comfortable and the chair needs to be able to support your body in a manner that avoids the situation where your posture is incorrect and introduces poor seating habits.
So what chair should I buy
The simple answer is:
Which chair is comfortable and adjustable for your ideal seating position, you need to think about features like:
- Adjustable backrest preferably adjustable in vertical, backwards and forward positions.
- Height adjustable so you can have your feet flat on the floor to help reduce the pressure on your hips.
- Headrests and armrests which are adjustable are also very important to helping you achieve a comfortable and safe sitting position.
- If buying for an office space a five star foot is recommended for stability.
- A 360 degree swivel; this is very important to reduce awkward twisting when turning to reach something on your desk or to speak to somebody behind or to the side of you.
- The material of your chair seat needs to be well padded so you are not sitting on a hard surface.
- Some chairs also have replaceable pads and parts to help with everyday wear and tear and helps to increase the life of your new chair.
- Consideration should also be given to your work environment, does it need to be easy cleaning or more robust than your average chair?
Best ergonomic office chair reviews
I have selected 5 ergonomic chairs in different price ranges which I feel offer everything you need from a medium to heavy use chair.
CMO – Executive
A good looking yet inexpensive, highly adjustable chair with fold away arms. Everything you need to help ease your back pain and to contribute towards a good seating posture without breaking the bank.
- Comfortable with a mesh back with spring tilt control and a headrest which can be adjusted for height and angle
- adjustable seat height and armrests which can be folded up
- 360 degree swivel
|Lowest price for: CMO - Executive|
Eliza Tinsley – Computer
A fantastic value and highly adjustable office or home chair with a scooped seat and a waterfall front that eases pressure on your legs. Also features a mesh back to ensure good air circulation all year round with a stylish finish.
- mesh back frame for excellent airflow even in the hot months
- scooped seat to help with a centralised sitting position
- Adjustable backrest
- Adjustable t-shaped arms with padded rests
- 360 degree swivel
- Pneumatic gas seat lift for easier height adjustment
|Lowest price for: Eliza Tinsley - Computer|
Langria – Executive
This mid-range executive style office chair is perfect for those long days in the office. Designed for maximum lumbar support with a deluxe tilt mechanism backrest that supports the body’s natural movement while keeping the spine properly aligned. Topped of with a sturdy leather upholstered backrest and seat pan this chair can cope with harsher workplace environments and still be kept looking smart and clean.
- 360 degree swivel
- Back Tilt mechanism
- Heavy Grade made to last upholstery
- pneumatic gas lift for easy height adjustment
- Adjustable armrests
|Lowest price for: Langria - Executive|
iKayaa – Ergonomic
Available in three different colour schemes. A quality, highly configurable and ergonomically designed chair. This office desk chair boasts a three button wire control for several aspects including backrest tilt angle, seat depth, chair height and tilt tension. The padded armrests can be adjusted for left, right, forward, backwards and are also height adjustable. Includes extra lumber protection and a larger headrest for extra comfort.
- Three button wire control
- Fully adjustable armrests
- Extra lumbar protection
- Larger headrest
- Silent casters
- 360 degree swivel
|Lowest price for: iKayaa - Ergonomic|
HON – Ignition
A top of the range, fully adjustable office desk chair with a modern breathable mesh back and an extremely comfortable removable padded head rest. Take extra care of your lower back with an adjustable lumbar protection. With a sturdy steel frame and a stylish chrome finish this chair looks as good as it feels.
- Modern look mesh back to help prevent body heat and moisture build up
- Highly adjustable armrests height and angle
- Pneumatic gas seat lift for easier height adjustment
- adjustable tilt tension backrest for excellent upper back support with added lumbar support
|Lowest price for: HON - Ignition|
Some final thoughts
It is never too late to correct your posture! You might think the damage has been done, but with the right attitude and some small adjustments in the way you carry yourself, you can be on your way to a healthier life with less pain or danger of injury in the future. Lots of people have developed bad habits over many years which include;
- Working under dim lights, this causes you to lean forward and slouch
- Reading or watching TV while lying down
- Sleeping on your stomach
Breaking these habits is just a matter of discipline and willpower.
A couple of effective tips you can start with right away
1.) Set yourself a reminder! This can be a message on your phone or simply a post stick note stuck to the side of your monitor. It’s easy to slip back into bad habits and start slouching. A visual reminder will help you to keep your plan fresh in your mind and to keep your posture correct.
2.) When standing or sitting try to keep both of your feet flat on the floor, do not cross your legs or rest most of your weight on one foot. This will help keep your upper back straight.
3.) If you have a history of back pain or simply just many years with very bad posture, visit a chiropractor or physical therapist for a proper assessment. They will be able to advise you on the best way to manage your posture and how best to return to a posture that is healthy for you.
There are many different types of chair out there with all kinds of features. Choosing the right chair for you can be a complicated but worthwhile process.
Having the right chair when you are seated for long periods every day is as important as a builder or baker choosing the correct tools for the job. Ultimately the an ergonomic office chair with lumbar support will result in a healthier sitting position. Also, it will help towards eliminating the stress and pain inflicted as a result of bad posture.
If you’re not looking for the best ergonomic office chair, I make a monthly list with the best overall (and most comfortable) office chairs that you can currently buy. To see the list click here.